Wellness 4 Heart

Do you love fries? So do I. But how can we eat fries & remain healthy? Whenever you love an unhealthy food, you can always substitute it...

A balanced healthy breakfast; it provides you with the energy needed for the rest of the day. All you need is a source of protein, like...

Mix eggs with parsley, chives, coriander and dill or spinach and add some salt, black pepper, garlic powder & turmeric and blend them....

Bake or cook fish to your liking and cook some rice (to make it healthier, use brown rice like I do). When most of the water evaporates,...

Healthy pasta recipe: boil whole grain pasta in water, add a tablespoon olive oil and a teaspoon salt. Let it boil for about 15 minutes,...

Another healthy pizza recipe: drop some olive oil & ketchup on a whole wheat tortilla bread, grate some cheese on top & add sliced...

Mix grated potatoes, eggs, a pinch of salt, cilantro, parsley, black pepper & turmeric, put the mix in whole wheat role breads and bake...

It’s getting colder & autumn is sneaking in. A great dinner for this season is lentil soup. Boil the lentils in water and add a pinch of...

Pizza can be healthy too. Here is how it goes: get a whole wheat pita bread. Pour on it a few drops of olive oil. It’s optional to add...